Step into The Flow Lab to:

  • Amplify your natural creative abilities

  • Navigate the micro and macro with focus and clarity

  • Feel at ease in your body, your mind and your surroundings

  • Experience your life with heightened connection and flow

My experiential lab courses equip you with a variety of tools involving sound and movement, each working with a different aspect or layer of your being. What originally began as one course eventually split into The Flow Lab and The Serenity Lab to allow for deeper and more specific exploration of heightened connection in Flow and profound relaxation in Serenity. They are designed to be accessible and adaptable so that you can come as you are and develop functional skills to suit your needs. The labs are synergistic to each other, can be taken in any order, and are repeatable modules.

The Flow Lab is designed to help you access a heightened yet relaxed state of awareness and perception, allowing you to fully utilize your physical and mental faculties.

Skills and knowledge may be integrated from sound therapy, dance, taiji quan (tai chi), qigong, Chinese medicine philosophy, and current scholarly research.

During each weekly session, we’ll examine a different tool and initiate its functional integration into your daily life. With the visceral knowledge and meta-skills gained through this course, you’ll learn to shift your mental and physical state towards ease and clarity so that you can feel and do your best every day.

Topics may include and are not limited to:

  • Traversing the spectrum between stillness and motion, physically and mentally

  • Utilizing your body as an instrument of focus

  • Leveraging ease and play

  • Identifying and evolving your personal best practices for maintaining a baseline of balance and vibrancy

Though the course is built on foundational pillars of material, no two course sessions are identical. Space is consciously held for organic development and evolution, making each journey distinct and the course highly repeatable.

This course can be done as either a private 1:1 experience or as small pods of three participants per 4-week course session. Sessions begin on a rolling basis as previous sessions conclude and new pods are formed.

To register or to get your questions answered, drop me a message below, or schedule a free 30min consultation.