I bring ease and vitality to workplaces through therapeutic sound and movement, delivering transformative experiences of heightened connection, relaxation, and rejuvenating flow.

 

Hello! I’m Ourah, and I’m so glad to meet you.

I teach relaxation and focus as refinable skills, integrating technical knowledge of fascia and the nervous system with curated somatic and sensory techniques.

As a US board-certified Chinese medicine practitioner, I transitioned from clinical practice to teaching holistic self-care and empowering individuals to steward their own wellness. I started offering taiji quan (tai chi), qigong and dance in 2011 and have since added sound therapies, mat yoga (RYT 200) and aerial yoga to my teaching repertoire.

I’m a repeat academic guest speaker and corporate event facilitator for the University of Washington and an adjunct instructor for the Dance Department at Williams College.

I empower corporate teams using sound and movement, supporting both individual and collective wellness while normalizing wellness practices in the workplace.

CV and/or presentation deck available upon request. Send me a message below, or book a free 30-min exploratory call.

My offerings draw from diverse sources to deliver universally applicable methods and knowledge, ensuring every participant connects with and benefits from the material, regardless of their company position, background, experience, identity, or lifestyle choices.

  • All events can be customaized with the content that is best suited to your team’s learning objectives.

    Available modalities include:

    • Sound Therapies

    • Meditative Movement (Taiji Quan/Tai Chi, Qigong, Yoga)

    • Dance

    • Guided Meditation and Breathwork

    • Self-Care Techniques based in Chinese Medicine

  • Would your team enjoy a morning meditative Taiji flow to set a calm, focused tone for the day?

    How about an afternoon sound bath to melt away tensions and refresh the mind and body?

    Workshops provide a concise learning experience focused on a particular topic or wellness tool. These can be scheduled during the day as a break from the workday or outside of work hours for team building exercises. Virtual wand hybrid formats are available.

    • Install my Serenity Lab as a cumulative multi-session program focusing on relaxation and sleep quality

    • Alternate that quarterly with the Flow Lab to enhance focus and creativity

      Both lab courses are highly repeatable and synergistic to each other. I’m happy to collaborate if you are in the process of establishing an ongoing wellness program for your team. Consistent programming is crucial for normalizing mental health resources in the office.

  • Give employees the opportunity to book private therapeutic sessions at work as a much needed break either during the day or just after. Possibilities include:

    • Private sound therapy

    • Private guided meditations

    • Private somatic therapy

  • Treat your team to a self-care and relaxation retreat, or empower them with meditative movement and somatic therapy to improve their focus and sense of connection.

    The longer duration and curated container of a retreat allow participants to immerse themselves more fully in the learning experience.

Do you have something in mind that I haven’t mentioned? Let’s talk about it!
Or maybe you’d like to see more details in a presentation deck or take a look at my CV?
Feel free to drop me a line below or schedule a free 30 min consultation call.