Rooted in the meditative movement practices of qigong and taiji, this 4-class series invites you to explore your own sense of energy, flow, and connection. Rather than aesthetics or appearances, we focus on our felt senses, using breath, movement, and stillness to connect inside and out. Practices may include standing forms, gentle floor work, and meditative awareness. Soothe your nervous system, deepen your connection to yourself and your environment, and develop tools to help you move through life with more presence, vibrancy, and ease.

No experience necessary. All bodies and all levels welcome. Enjoy the cumulative benefits of the full series or drop in when you can.

Free for SBP members and with entry to facility (day passes, punch cards, etc)

Instructor bio: Ourah combines her professional backgrounds in the arts and medicine to teach relaxation and focus as refinable skills. As a board-certified Chinese medicine practitioner, she blends ancient philosophies and modern research with therapeutic sound and movement to guide clients toward heightened connection and flow. Ig @ouraharts