Move your body, feel the music, forget perfection and don’t worry about how you look! This 4-part series helps you stop overthinking and embrace the fun of dancing.

We’ll warm up for alignment and functional strength, build foundational techniques, explore how to expand or improvise on short movement phrases, dance it all out together, and finish with a cool down for flexibility and recovery. We'll draw inspiration from different dance styles, observing the underlying mechanics they share and the expressive details that distinguish them from each other.

Each week we’ll loosely highlight:
1. Finding your ground
2. Savoring your space
3. Sprinkling your spice
4. Feeling your flow

Take home moves and techniques that feel good to you, whether you’re on a dance floor or in your own bedroom. Drop in whenever you can or collect all four classes for the full progression.

No experience required, no judgement or pressure. Bring water, wear comfortable clothing, no footwear needed. Come celebrate who you are with our joyful community of movers!

Meet your instructor: Ourah grew up with Chinese dance and music, performed with a Modern dance company in college, and studied African and Latin dance and music academically and in studios. After school, she performed with an African music and dance studio in New Mexico and an Afro-Brazilian dance company in Brazil before heading to China to study Chinese medicine and meditative movement. She merges health with the arts to help clients steward their own wellness and live with heightened connection and flow. @ouraharts