Preview Happy Feet 101: Foot Anatomy, Alignment & Self-Care

Build better movement habits from the ground up! This free 45-minute preview introduces core concepts from a more comprehensive workshop launching later this year. Limited capacity, registration required.

We'll start with basic foot anatomy to better understand our natural architecture. Then we’ll explore simple exercises to hone alignment and activate supporting muscles that may have weakened over time (or perhaps were never recruited!).

You'll take home techniques for foot self-care and a foundational understanding of how your feet affect your entire kinetic chain. The consequences of misaligned feet can ripple up throughout the body, causing ankle, knee, hip, and back issues or even compensatory strain in the upper torso. Whether your toes spend hours squeezed into tight shoes or you’re just interested in optimizing your movement, it’s time to show your feet some love!

Meet Your Instructor: Ourah combines her professional backgrounds in the arts and medicine to teach relaxation and focus as refinable skills. Board-certified in Chinese medicine and fascinated by fascia, she blends ancient philosophies with modern research, using therapeutic sound and movement to guide clients toward heightened connection and flow. IG @ouraharts