Breathe, flow, and find balance. Enjoy the best of both worlds in a class that starts off warm as you flow through breath focused vinyasa sequences. End with longer held, prop supported poses on the ground that are meant for deep relaxation. Some classes may incorporate the use of MFR therapy balls. 

$30 day pass includes this class, same-day access to all three SBP facilities with world class bouldering terrain, full fitness gym, sauna (Poplar & UDist), cold plunge (UDist), and all other regular yoga and fitness classes. Free for SBP members and punch cards.